Richard ODell 8000m row
8,000m
Meters
39:05.9
Time
2:26.6
Pace
442
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
January 09, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.9 | 8,000m | 2:26.6 | 111 | 682 | 30 | 143 |
| 7:58.4 | 1,600m | 2:29.5 | 105 | 660 | 28 | 123 |
| 7:52.3 | 3,200m | 2:27.5 | 109 | 674 | 30 | 134 |
| 7:51.6 | 4,800m | 2:27.3 | 109 | 676 | 31 | 145 |
| 7:47.4 | 6,400m | 2:26.0 | 112 | 686 | 31 | 151 |
| 7:36.3 | 8,000m | 2:22.5 | 121 | 715 | 32 | 162 |