Richard ODell 8000m row
8,000m
Meters
39:39.1
Time
2:28.6
Pace
437
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
January 10, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.1 | 8,000m | 2:28.6 | 106 | 666 | 29 | 134 |
| 7:58.7 | 1,600m | 2:29.5 | 105 | 659 | 28 | 121 |
| 7:57.3 | 3,200m | 2:29.1 | 105 | 662 | 30 | 127 |
| 7:57.3 | 4,800m | 2:29.1 | 105 | 662 | 30 | 135 |
| 7:54.5 | 6,400m | 2:28.2 | 107 | 669 | 31 | 140 |
| 7:51.3 | 8,000m | 2:27.2 | 110 | 677 | 31 | 150 |