Richard ODell 8000m row
8,000
Meters
39:13.8
Time
2:27.1
Pace
441
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
January 11, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:13.8 | 8,000 | 2:27.1 | 110 | 674 | 441 | 30 | 137 |
| 7:57.7 | 1,600 | 2:29.2 | 105 | 655 | 87 | 29 | 123 |
| 7:55.1 | 3,200 | 2:28.4 | 107 | 666 | 88 | 30 | 131 |
| 7:53.8 | 4,800 | 2:28.0 | 108 | 668 | 88 | 31 | 136 |
| 7:52.1 | 6,400 | 2:27.5 | 109 | 671 | 88 | 32 | 143 |
| 7:35.1 | 8,000 | 2:22.2 | 122 | 711 | 90 | 32 | 155 |