Richard ODell 8000m row
8,000m
Meters
38:41.7
Time
2:25.1
Pace
445
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
January 13, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.7 | 8,000m | 2:25.1 | 115 | 694 | 30 | 149 |
| 7:55.1 | 1,600m | 2:28.4 | 107 | 668 | 28 | 132 |
| 7:48.7 | 3,200m | 2:26.4 | 111 | 683 | 30 | 141 |
| 7:43.8 | 4,800m | 2:24.9 | 115 | 695 | 31 | 150 |
| 7:39.7 | 6,400m | 2:23.6 | 118 | 706 | 32 | 160 |
| 7:34.5 | 8,000m | 2:22.0 | 122 | 720 | 32 | 166 |