Richard ODell 8000m row
8,000m
Meters
39:52.8
Time
2:29.5
Pace
435
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
January 14, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.8 | 8,000m | 2:29.5 | 105 | 660 | 30 | 132 |
| 8:02.4 | 1,600m | 2:30.7 | 102 | 651 | 28 | 116 |
| 7:57.8 | 3,200m | 2:29.3 | 105 | 661 | 30 | 127 |
| 7:57.8 | 4,800m | 2:29.3 | 105 | 661 | 31 | 136 |
| 7:58.4 | 6,400m | 2:29.5 | 105 | 660 | 31 | 139 |
| 7:56.5 | 8,000m | 2:28.9 | 106 | 664 | 32 | 146 |