Richard ODell 8000m row
8,000
Meters
39:15.8
Time
2:27.2
Pace
440
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
January 16, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.8 | 8,000 | 2:27.2 | 110 | 677 | 440 | 30 | 138 |
| 7:59.8 | 1,600 | 2:29.9 | 104 | 657 | 87 | 29 | 122 |
| 7:54.2 | 3,200 | 2:28.1 | 108 | 670 | 88 | 30 | 134 |
| 7:52.2 | 4,800 | 2:27.5 | 109 | 674 | 88 | 31 | 143 |
| 7:48.5 | 6,400 | 2:26.4 | 112 | 683 | 88 | 31 | 154 |
| 7:41.1 | 8,000 | 2:24.0 | 117 | 702 | 89 | 31 |