Richard ODell 8000m row
8,000m
Meters
39:16.3
Time
2:27.2
Pace
440
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
January 18, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.3 | 8,000m | 2:27.2 | 110 | 677 | 30 | 144 |
| 7:57.9 | 1,600m | 2:29.3 | 105 | 661 | 28 | 125 |
| 7:54.1 | 3,200m | 2:28.1 | 108 | 670 | 30 | 137 |
| 7:51.6 | 4,800m | 2:27.3 | 109 | 676 | 31 | 145 |
| 7:48.7 | 6,400m | 2:26.4 | 111 | 683 | 31 | 154 |
| 7:44.1 | 8,000m | 2:25.0 | 115 | 694 | 32 | 161 |