Richard ODell 8000m row
8,000m
Meters
38:55.7
Time
2:25.9
Pace
442
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
January 21, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.7 | 8,000m | 2:25.9 | 113 | 687 | 30 | 150 |
| 7:56.7 | 1,600m | 2:28.9 | 106 | 664 | 28 | 132 |
| 7:51.5 | 3,200m | 2:27.3 | 109 | 676 | 30 | 142 |
| 7:49.1 | 4,800m | 2:26.5 | 111 | 682 | 31 | 150 |
| 7:43.1 | 6,400m | 2:24.7 | 115 | 697 | 31 | 160 |
| 7:35.3 | 8,000m | 2:22.2 | 122 | 718 | 32 | 166 |