Richard ODell 8000m row
8,000m
Meters
39:42.2
Time
2:28.8
Pace
438
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
January 22, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.2 | 8,000m | 2:28.8 | 106 | 664 | 30 | 136 |
| 8:04.2 | 1,600m | 2:31.3 | 101 | 647 | 28 | 118 |
| 7:58.3 | 3,200m | 2:29.4 | 105 | 660 | 30 | 126 |
| 7:56.6 | 4,800m | 2:28.9 | 106 | 664 | 31 | 136 |
| 7:55.5 | 6,400m | 2:28.5 | 107 | 667 | 31 | 145 |
| 7:47.6 | 8,000m | 2:26.1 | 112 | 686 | 32 | 156 |