Richard ODell 8000m row
8,000m
Meters
38:53.8
Time
2:25.8
Pace
444
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
January 25, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.8 | 8,000m | 2:25.8 | 113 | 688 | 30 | 144 |
| 7:55.2 | 1,600m | 2:28.5 | 107 | 667 | 28 | 127 |
| 7:51.5 | 3,200m | 2:27.3 | 109 | 676 | 30 | 136 |
| 7:49.2 | 4,800m | 2:26.6 | 111 | 682 | 31 | 144 |
| 7:45.6 | 6,400m | 2:25.5 | 114 | 691 | 32 | 152 |
| 7:32.3 | 8,000m | 2:21.3 | 124 | 726 | 32 | 162 |