Richard ODell 8000m row
8,000m
Meters
39:48.6
Time
2:29.2
Pace
437
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
January 26, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.6 | 8,000m | 2:29.2 | 105 | 662 | 31 | 135 |
| 8:02.0 | 1,600m | 2:30.6 | 102 | 652 | 29 | 119 |
| 7:58.8 | 3,200m | 2:29.6 | 104 | 659 | 31 | 128 |
| 7:57.0 | 4,800m | 2:29.0 | 106 | 663 | 32 | 136 |
| 7:55.9 | 6,400m | 2:28.7 | 106 | 666 | 32 | 143 |
| 7:54.9 | 8,000m | 2:28.4 | 107 | 668 | 32 | 151 |