Richard ODell 8000m row
8,000m
Meters
39:08.4
Time
2:26.7
Pace
442
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
January 30, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.4 | 8,000m | 2:26.7 | 111 | 680 | 30 | 148 |
| 7:57.3 | 1,600m | 2:29.1 | 105 | 662 | 29 | 128 |
| 7:53.4 | 3,200m | 2:27.9 | 108 | 672 | 30 | 140 |
| 7:51.1 | 4,800m | 2:27.2 | 110 | 677 | 31 | 151 |
| 7:48.4 | 6,400m | 2:26.3 | 112 | 684 | 31 | 157 |
| 7:38.1 | 8,000m | 2:23.1 | 119 | 710 | 32 | 167 |