Richard ODell 8000m row
8,000m
Meters
39:37.7
Time
2:28.6
Pace
437
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
January 31, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.7 | 8,000m | 2:28.6 | 107 | 667 | 30 | 136 |
| 7:58.8 | 1,600m | 2:29.6 | 104 | 659 | 29 | 125 |
| 7:58.2 | 3,200m | 2:29.4 | 105 | 660 | 30 | 129 |
| 7:56.7 | 4,800m | 2:28.9 | 106 | 664 | 31 | 136 |
| 7:54.1 | 6,400m | 2:28.1 | 108 | 670 | 32 | 144 |
| 7:49.9 | 8,000m | 2:26.8 | 111 | 680 | 32 | 150 |