Richard ODell 9000m row
9,000
Meters
44:55.9
Time
2:29.7
Pace
491
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
February 01, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.9 | 9,000 | 2:29.7 | 104 | 655 | 491 | 30 | 131 |
| 9:03.0 | 1,800 | 2:30.8 | 102 | 649 | 98 | 29 | 118 |
| 8:59.8 | 3,600 | 2:29.9 | 104 | 653 | 98 | 30 | 124 |
| 9:01.1 | 5,400 | 2:30.3 | 103 | 652 | 98 | 31 | 132 |
| 9:00.9 | 7,200 | 2:30.2 | 103 | 652 | 98 | 32 | 136 |
| 8:51.0 | 9,000 | 2:27.5 | 109 | 671 | 99 | 32 | 147 |