Richard ODell 9000m row
9,000m
Meters
44:55.9
Time
2:29.7
Pace
491
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
February 01, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.9 | 9,000m | 2:29.7 | 104 | 658 | 30 | 131 |
| 9:03.0 | 1,800m | 2:30.8 | 102 | 651 | 29 | 118 |
| 8:59.8 | 3,600m | 2:29.9 | 104 | 657 | 30 | 124 |
| 9:01.1 | 5,400m | 2:30.3 | 103 | 654 | 31 | 132 |
| 9:00.9 | 7,200m | 2:30.2 | 103 | 655 | 32 | 136 |
| 8:51.0 | 9,000m | 2:27.5 | 109 | 675 | 32 | 147 |