Richard ODell 9000m row
9,000m
Meters
44:33.2
Time
2:28.5
Pace
494
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
February 06, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.2 | 9,000m | 2:28.5 | 107 | 667 | 31 | 140 |
| 9:00.2 | 1,800m | 2:30.0 | 104 | 656 | 29 | 123 |
| 8:57.7 | 3,600m | 2:29.3 | 105 | 661 | 31 | 130 |
| 8:55.0 | 5,400m | 2:28.6 | 107 | 667 | 32 | 141 |
| 8:52.7 | 7,200m | 2:27.9 | 108 | 671 | 32 | 150 |
| 8:47.6 | 9,000m | 2:26.5 | 111 | 682 | 33 | 158 |