Richard ODell 9000m row
9,000m
Meters
44:08.0
Time
2:27.1
Pace
496
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
February 07, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.0 | 9,000m | 2:27.1 | 110 | 678 | 30 | 143 |
| 8:56.7 | 1,800m | 2:29.0 | 106 | 663 | 29 | 124 |
| 8:53.0 | 3,600m | 2:28.0 | 108 | 671 | 31 | 133 |
| 8:50.1 | 5,400m | 2:27.2 | 110 | 677 | 31 | 143 |
| 8:46.6 | 7,200m | 2:26.2 | 112 | 684 | 32 | 154 |
| 8:41.5 | 9,000m | 2:24.8 | 115 | 696 | 32 | 164 |