Richard ODell 9000m row
9,000m
Meters
44:21.5
Time
2:27.8
Pace
495
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
February 09, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.5 | 9,000m | 2:27.8 | 108 | 672 | 30 | 152 |
| 8:56.9 | 1,800m | 2:29.1 | 106 | 663 | 29 | 138 |
| 8:53.7 | 3,600m | 2:28.2 | 107 | 669 | 30 | 142 |
| 8:52.1 | 5,400m | 2:27.8 | 108 | 673 | 31 | 154 |
| 8:51.7 | 7,200m | 2:27.6 | 109 | 673 | 32 | 162 |
| 8:47.1 | 9,000m | 2:26.4 | 112 | 683 | 32 | 167 |