Richard ODell 9000m row
9,000m
Meters
44:35.6
Time
2:28.6
Pace
493
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
February 10, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.6 | 9,000m | 2:28.6 | 107 | 666 | 30 | 145 |
| 8:59.7 | 1,800m | 2:29.9 | 104 | 657 | 28 | 130 |
| 8:57.5 | 3,600m | 2:29.3 | 105 | 661 | 30 | 139 |
| 8:55.4 | 5,400m | 2:28.7 | 106 | 666 | 31 | 144 |
| 8:52.7 | 7,200m | 2:27.9 | 108 | 671 | 31 | 153 |
| 8:50.3 | 9,000m | 2:27.3 | 109 | 676 | 32 | 160 |