Richard ODell 9000m row
9,000m
Meters
44:30.4
Time
2:28.3
Pace
495
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
February 11, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.4 | 9,000m | 2:28.3 | 107 | 668 | 31 | 135 |
| 9:01.1 | 1,800m | 2:30.3 | 103 | 654 | 29 | 119 |
| 8:55.6 | 3,600m | 2:28.7 | 106 | 665 | 31 | 129 |
| 8:53.8 | 5,400m | 2:28.2 | 107 | 669 | 32 | 135 |
| 8:52.1 | 7,200m | 2:27.8 | 108 | 673 | 32 | 143 |
| 8:47.8 | 9,000m | 2:26.6 | 111 | 682 | 32 | 153 |