Richard ODell 9000m row
9,000m
Meters
44:55.6
Time
2:29.7
Pace
491
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
February 20, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.6 | 9,000m | 2:29.7 | 104 | 658 | 30 | 142 |
| 9:03.6 | 1,800m | 2:31.0 | 102 | 649 | 28 | 128 |
| 8:59.5 | 3,600m | 2:29.8 | 104 | 657 | 30 | 136 |
| 8:59.2 | 5,400m | 2:29.7 | 104 | 658 | 31 | 142 |
| 8:57.9 | 7,200m | 2:29.4 | 105 | 661 | 31 | 149 |
| 8:55.4 | 9,000m | 2:28.7 | 106 | 666 | 31 | 155 |