Richard ODell 9000m row
9,000m
Meters
44:36.2
Time
2:28.6
Pace
493
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
February 22, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.2 | 9,000m | 2:28.6 | 106 | 666 | 30 | 143 |
| 8:59.0 | 1,800m | 2:29.7 | 104 | 658 | 28 | 126 |
| 8:56.3 | 3,600m | 2:28.9 | 106 | 664 | 31 | 136 |
| 8:55.7 | 5,400m | 2:28.8 | 106 | 665 | 31 | 144 |
| 8:54.8 | 7,200m | 2:28.5 | 107 | 667 | 32 | 152 |
| 8:50.4 | 9,000m | 2:27.3 | 109 | 676 | 32 | 159 |