Richard ODell 9000m row
9,000m
Meters
44:12.5
Time
2:27.3
Pace
496
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
February 24, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.5 | 9,000m | 2:27.3 | 109 | 676 | 31 | 150 |
| 9:00.3 | 1,800m | 2:30.0 | 104 | 656 | 29 | 133 |
| 8:54.2 | 3,600m | 2:28.3 | 107 | 668 | 31 | 141 |
| 8:49.5 | 5,400m | 2:27.0 | 110 | 678 | 32 | 151 |
| 8:46.8 | 7,200m | 2:26.3 | 112 | 684 | 32 | 158 |
| 8:41.7 | 9,000m | 2:24.9 | 115 | 695 | 32 | 167 |