Richard ODell 6300m row
6,300m
Meters
30:56.9
Time
2:27.3
Pace
346
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
February 25, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.9 | 6,300m | 2:27.3 | 109 | 676 | 31 | 147 |
| 6:27.1 | 1,300m | 2:28.8 | 106 | 664 | 30 | 137 |
| 6:24.6 | 2,600m | 2:27.9 | 108 | 672 | 32 | 140 |
| 6:25.1 | 3,900m | 2:28.1 | 108 | 670 | 31 | 145 |
| 6:22.7 | 5,200m | 2:27.1 | 110 | 677 | 32 | 154 |
| 5:17.4 | 6,300m | 2:24.2 | 117 | 701 | 32 | 160 |