Richard ODell 9000m row
9,000m
Meters
44:50.2
Time
2:29.4
Pace
491
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
February 26, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.2 | 9,000m | 2:29.4 | 105 | 660 | 31 | 132 |
| 9:03.9 | 1,800m | 2:31.0 | 101 | 649 | 29 | 119 |
| 8:59.4 | 3,600m | 2:29.8 | 104 | 658 | 31 | 126 |
| 8:59.3 | 5,400m | 2:29.8 | 104 | 658 | 32 | 133 |
| 8:56.3 | 7,200m | 2:28.9 | 106 | 664 | 32 | 138 |
| 8:51.4 | 9,000m | 2:27.6 | 109 | 674 | 32 | 148 |