Richard ODell 5x2:00/2:00r row
2,283m
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
137
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,369m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
February 27, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 31 | 137 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 31 | 126 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | 132 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | 138 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 141 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | 149 |
| r86m |