Richard ODell 9000m row
9,000m
Meters
44:14.1
Time
2:27.4
Pace
496
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
March 01, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.1 | 9,000m | 2:27.4 | 109 | 675 | 31 | 141 |
| 8:59.4 | 1,800m | 2:29.8 | 104 | 658 | 29 | 126 |
| 8:56.0 | 3,600m | 2:28.8 | 106 | 664 | 31 | 130 |
| 8:53.2 | 5,400m | 2:28.1 | 108 | 670 | 32 | 140 |
| 8:50.0 | 7,200m | 2:27.2 | 110 | 677 | 32 | 149 |
| 8:35.4 | 9,000m | 2:23.1 | 119 | 710 | 33 | 160 |