Richard ODell 9000m row
9,000m
Meters
44:36.9
Time
2:28.7
Pace
494
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
March 04, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.9 | 9,000m | 2:28.7 | 106 | 666 | 31 | 141 |
| 9:01.6 | 1,800m | 2:30.4 | 103 | 653 | 29 | 125 |
| 8:55.3 | 3,600m | 2:28.6 | 106 | 666 | 31 | 133 |
| 8:56.0 | 5,400m | 2:28.8 | 106 | 664 | 32 | 140 |
| 8:54.8 | 7,200m | 2:28.5 | 107 | 667 | 32 | 151 |
| 8:49.1 | 9,000m | 2:26.9 | 110 | 679 | 32 | 158 |