Richard ODell 9000m row
9,000m
Meters
44:00.0
Time
2:26.6
Pace
498
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
March 06, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,000m | 2:26.6 | 111 | 681 | 31 | 140 |
| 8:58.6 | 1,800m | 2:29.6 | 105 | 659 | 30 | 121 |
| 8:53.1 | 3,600m | 2:28.0 | 108 | 670 | 32 | 130 |
| 8:49.3 | 5,400m | 2:27.0 | 110 | 678 | 32 | 139 |
| 8:46.1 | 7,200m | 2:26.1 | 112 | 685 | 32 | 150 |
| 8:32.8 | 9,000m | 2:22.4 | 121 | 716 | 32 | 160 |