Richard ODell 10000m row
10,000m
Meters
49:44.6
Time
2:29.2
Pace
547
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
March 12, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.6 | 10,000m | 2:29.2 | 105 | 662 | 30 | 138 |
| 10:07.7 | 2,000m | 2:31.9 | 100 | 643 | 29 | 121 |
| 10:01.9 | 4,000m | 2:30.4 | 103 | 653 | 31 | 130 |
| 9:56.9 | 6,000m | 2:29.2 | 105 | 662 | 31 | 140 |
| 9:52.5 | 8,000m | 2:28.1 | 108 | 670 | 31 | 148 |
| 9:45.5 | 10,000m | 2:26.3 | 112 | 684 | 32 | 154 |