Richard ODell 10000m row
10,000m
Meters
49:22.4
Time
2:28.1
Pace
550
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
March 14, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.4 | 10,000m | 2:28.1 | 108 | 670 | 31 | 145 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 30 | 131 |
| 9:56.7 | 4,000m | 2:29.1 | 105 | 662 | 31 | 134 |
| 9:55.2 | 6,000m | 2:28.8 | 106 | 665 | 31 | 146 |
| 9:53.2 | 8,000m | 2:28.3 | 107 | 669 | 32 | 152 |
| 9:39.0 | 10,000m | 2:24.7 | 115 | 697 | 32 | 164 |