Richard ODell 7x1:15/2:00r row
2,090m
Meters
8:45.0
Time
2:05.5
Pace
129
Calories
138
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 22:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
March 16, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,090m | 2:05.5 | 177 | 907 | 33 | 138 |
| 1:15.0 | 289m | 2:09.7 | 160 | 851 | 31 | 127 |
| 1:15.0 | 290m | 2:09.3 | 162 | 857 | 33 | 130 |
| 1:15.0 | 295m | 2:07.1 | 170 | 886 | 33 | 135 |
| 1:15.0 | 294m | 2:07.5 | 169 | 880 | 32 | 138 |
| 1:15.0 | 302m | 2:04.1 | 183 | 929 | 34 | 142 |
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 34 | 145 |
| 1:15.0 | 316m | 1:58.6 | 209 | 1020 | 36 | 149 |
| r136m |