Richard ODell 10000m row
10,000m
Meters
48:54.0
Time
2:26.7
Pace
552
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
March 18, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.0 | 10,000m | 2:26.7 | 111 | 681 | 31 | 151 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 29 | 133 |
| 9:49.9 | 4,000m | 2:27.4 | 109 | 675 | 31 | 143 |
| 9:45.3 | 6,000m | 2:26.3 | 112 | 684 | 32 | 155 |
| 9:42.5 | 8,000m | 2:25.6 | 113 | 690 | 32 | 162 |
| 9:40.3 | 10,000m | 2:25.0 | 115 | 694 | 32 | 166 |