Richard ODell 10000m row
10,000m
Meters
48:23.9
Time
2:25.1
Pace
558
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
March 23, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.9 | 10,000m | 2:25.1 | 114 | 693 | 31 | 149 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 29 | 128 |
| 9:42.8 | 4,000m | 2:25.7 | 113 | 689 | 31 | 145 |
| 9:39.8 | 6,000m | 2:24.9 | 115 | 695 | 32 | 153 |
| 9:38.9 | 8,000m | 2:24.7 | 115 | 697 | 32 | 158 |
| 9:28.5 | 10,000m | 2:22.1 | 122 | 719 | 32 | 164 |