Richard ODell 10000m row
10,000
Meters
49:23.4
Time
2:28.1
Pace
549
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
March 20, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.4 | 10,000 | 2:28.1 | 108 | 666 | 549 | 30 | 146 |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 653 | 109 | 29 | 126 |
| 9:56.0 | 4,000 | 2:29.0 | 106 | 658 | 109 | 31 | 138 |
| 9:52.2 | 6,000 | 2:28.0 | 108 | 668 | 110 | 31 | 148 |
| 9:49.1 | 8,000 | 2:27.2 | 110 | 672 | 110 | 32 | 157 |
| 9:45.2 | 10,000 | 2:26.3 | 112 | 682 | 111 | 32 | 163 |