Richard ODell 10000m row
10,000m
Meters
49:23.9
Time
2:28.1
Pace
550
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
March 21, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.9 | 10,000m | 2:28.1 | 108 | 670 | 30 | 144 |
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 29 | 123 |
| 9:54.9 | 4,000m | 2:28.7 | 106 | 666 | 31 | 135 |
| 9:53.4 | 6,000m | 2:28.3 | 107 | 668 | 31 | 146 |
| 9:52.0 | 8,000m | 2:28.0 | 108 | 671 | 32 | 155 |
| 9:42.7 | 10,000m | 2:25.6 | 113 | 689 | 32 | 163 |