Richard ODell 5x2:00/2:00r row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
140
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,408m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
March 22, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 32 | 140 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | 125 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | 135 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 143 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 32 | 147 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 34 | 152 |
| r97m |