Richard ODell 10000m row
10,000
Meters
49:18.5
Time
2:27.9
Pace
550
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
March 24, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:18.5 | 10,000 | 2:27.9 | 108 | 669 | 550 | 30 | 139 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 653 | 109 | 29 | 123 |
| 9:54.7 | 4,000 | 2:28.6 | 107 | 665 | 110 | 30 | 130 |
| 9:53.9 | 6,000 | 2:28.4 | 107 | 666 | 110 | 31 | 138 |
| 9:48.8 | 8,000 | 2:27.2 | 110 | 672 | 110 | 32 | 148 |
| 9:41.0 | 10,000 | 2:25.2 | 114 | 687 | 111 | 32 | 157 |