Richard ODell 20:05 row
4,009m
Meters
20:05.9
Time
2:30.3
Pace
218
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
March 25, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,009m | 2:30.3 | 103 | 654 | 29 | 120 |
| 12:00.0 | 2,389m | 2:30.6 | 102 | 652 | 29 | 119 |
| 20:05.9 | 1,620m | 2:29.9 | 104 | 657 | 30 | 122 |