Richard ODell 20:00 row
4,050m
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
March 27, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 29 | 129 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 27 | 122 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 29 | 125 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 30 | 130 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 30 | 132 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 31 | 137 |