Richard ODell 24:17 row
5,007m
Meters
24:17.2
Time
2:25.5
Pace
278
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
March 30, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 5,007m | 2:25.5 | 114 | 690 | 30 | 137 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 123 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 | 131 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 138 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 | 145 |
| 24:17.2 | 892m | 2:24.1 | 117 | 701 | 32 | 151 |