Richard ODell 14:34 row
3,004m
Meters
14:34.7
Time
2:25.5
Pace
167
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
March 30, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,004m | 2:25.5 | 113 | 690 | 30 | 143 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 140 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | 143 |
| 14:34.7 | 950m | 2:24.5 | 116 | 698 | 31 | 147 |