Richard ODell 9:30 row
2,005m
Meters
9:30.4
Time
2:22.2
Pace
113
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
March 30, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,005m | 2:22.2 | 122 | 718 | 30 | 151 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 | 147 |
| 9:30.4 | 961m | 2:20.6 | 126 | 732 | 32 | 155 |