Richard ODell 49:21 row
10,005m
Meters
49:21.6
Time
2:28.0
Pace
551
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
March 31, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.6 | 10,005m | 2:28.0 | 108 | 671 | 30 | 135 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 29 | 122 |
| 20:00.0 | 2,020m | 2:28.5 | 107 | 667 | 30 | 128 |
| 30:00.0 | 2,019m | 2:28.5 | 107 | 667 | 31 | 136 |
| 40:00.0 | 2,022m | 2:28.3 | 107 | 668 | 32 | 142 |
| 49:21.6 | 1,928m | 2:25.6 | 113 | 689 | 32 | 150 |