Richard ODell 5x500m/2:00r row
2,500m
Meters
10:43.4
Time
2:08.6
Pace
152
Calories
144
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 20:43.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
April 02, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 2,500m | 2:08.6 | 164 | 865 | 31 | 144 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | 133 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 32 | 141 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 31 | 147 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 32 | 150 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | 153 |
| r81m |