Richard ODell 24:04 row
4,998m
Meters
24:04.5
Time
2:24.5
Pace
277
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
April 06, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 4,998m | 2:24.5 | 116 | 699 | 29 | 148 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 130 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 143 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 151 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 | 157 |
| 24:04.5 | 850m | 2:23.8 | 118 | 704 | 31 | 161 |