Richard ODell 14:19 row
3,007m
Meters
14:19.9
Time
2:22.9
Pace
169
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
April 06, 2021 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,007m | 2:22.9 | 120 | 712 | 30 | 157 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 151 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 | 159 |
| 14:19.9 | 923m | 2:20.7 | 125 | 731 | 32 | 162 |