Richard ODell 10000m row
10,000m
Meters
48:51.7
Time
2:26.5
Pace
553
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
April 07, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.7 | 10,000m | 2:26.5 | 111 | 682 | 29 | 147 |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 28 | 132 |
| 9:49.0 | 4,000m | 2:27.2 | 110 | 677 | 29 | 140 |
| 9:48.0 | 6,000m | 2:27.0 | 110 | 679 | 30 | 148 |
| 9:44.0 | 8,000m | 2:26.0 | 112 | 687 | 31 | 155 |
| 9:39.9 | 10,000m | 2:24.9 | 115 | 695 | 31 | 160 |