Richard ODell 10000m row
10,000m
Meters
49:03.2
Time
2:27.1
Pace
552
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
April 16, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.2 | 10,000m | 2:27.1 | 110 | 677 | 29 | 154 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 28 | 134 |
| 9:53.3 | 4,000m | 2:28.3 | 107 | 669 | 30 | 145 |
| 9:50.3 | 6,000m | 2:27.5 | 109 | 674 | 30 | 154 |
| 9:44.1 | 8,000m | 2:26.0 | 112 | 686 | 31 | 166 |
| 9:39.1 | 10,000m | 2:24.7 | 115 | 696 | 31 | 172 |