Richard ODell 10000m row
10,000m
Meters
49:07.2
Time
2:27.3
Pace
552
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
April 18, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.2 | 10,000m | 2:27.3 | 109 | 676 | 30 | 157 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 28 | 138 |
| 9:52.4 | 4,000m | 2:28.1 | 108 | 670 | 30 | 150 |
| 9:50.5 | 6,000m | 2:27.6 | 109 | 674 | 30 | 159 |
| 9:46.9 | 8,000m | 2:26.7 | 111 | 681 | 31 | 166 |
| 9:42.5 | 10,000m | 2:25.6 | 113 | 690 | 32 | 173 |