Richard ODell 8:00 row
1,604
Meters
8:00.3
Time
2:29.7
Pace
87
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
April 19, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.3 | 1,604 | 2:29.7 | 104 | 658 | 87 | 28 | 128 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 | 125 |
| 8:00.3 | 604 | 2:29.2 | 105 | 662 | 33 | 28 | 131 |